The Clean, Sober Diet: Tips for Eating Well in Recovery FHE Health

At The Recovery Village Columbus, we care about helping you feel your best during recovery, ultimately succeeding in your recovery journey. Contact a Recovery Advocate today to learn how we can help you achieve lasting freedom from alcohol addiction. For a healthy, balanced diet, experts advise 45% carbohydrates, 30% healthy fats and 25% protein. Sticking close to these numbers can promote recovery and help alleviate some of the stress detox puts on your body. Excess processed foods can lead to weight gain, elevated blood pressure and increased risk of heart disease, diabetes and cancer. When consumed after an evening of drinking, processed foods can exacerbate these negative effects.

• They understand the complexities of nutritional deficiencies common in those recovering from alcoholism and can develop meal plans that address these issues.
• If your night out involves heavy drinking or binge drinking (defined as four or more drinks for women and five or more for men within two hours), your liver will need more time to recover.
• During detoxification, or the immediate period following alcohol withdrawal, a doctor should monitor these levels and decide if supplementation is necessary to preserve healthy bodily function.

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With these interventions, people can find health and happiness in sobriety. Integrating a balanced diet rich in these nutrients can ease withdrawal symptoms, rebuild strength, and encourage a sustained recovery. Malnourished individuals in detox should receive moderate amounts of best foods for alcohol recovery protein. Eating an excessive amount of high-protein foods can strain the liver, which may already be damaged by alcohol abuse. During the first 12 to 48 hours of detoxing from alcohol, people may experience withdrawal symptoms that include diarrhea, loss of appetite and vomiting.

Essential Nutrients for Alcohol Recovery Diet

• In an accredited rehab facility, doctors will be able to help alleviate some of your withdrawal symptoms, prepare nutritious meals for you, and keep you safe.
• This is usually due to neurotransmitter imbalances, fluctuations in blood sugar content or just having an addictive personality.
• Lacking these nutrients can lead to problems such as anemia (decreased amounts of red blood cells or hemoglobin in the blood) or Korsakoff’s syndrome, a neurological disorder.

During this stage, most people focus their energy on coping with cravings and resisting the urge to drink. That said, there are four general stages of recovery, as compiled by addiction expert Steven M. Melemis, MD. These stages can help prevent relapse and support people to live healthier, fuller lives. So far, there’s no consensus on the medical definition of recovery in alcohol treatment literature.

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Giving patients the opportunity to practice good eating habits is essential, especially since food addiction can often replace drug addiction. Addiction Resource is an educational platform for sharing and disseminating information about addiction and substance abuse recovery centers. Addiction Resource is not a healthcare provider, nor does it claim to offer sound medical advice to anyone. Addiction Resource does not favor or support any specific recovery center, nor do we claim to ensure the quality, validity, or effectiveness of any particular treatment center.

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• Consider a zinc supplement, or eat plenty of shellfish, beef and pork, oats, cashews, and chickpeas.
• An inpatient medical detox often involves the use of medications that greatly reduce alcohol withdrawal symptoms, or that prevent the onset of alcohol cravings.
• Discover addiction help at PA rehabilitation centers, journey from darkness to recovery starts here.
• During the early stages of detox, it is important to stay hydrated to maintain proper heart and kidney function.

‘, break stigmas, and discover resources for assistance and understanding. When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will create a treatment plan tailored to your specific needs.

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• Your body is able to synthesize some of the amino acids on its own, but there are several you can only absorb from food.
• Alcohol detox is the first stage of any alcohol addiction treatment, and must be completed before patients can move on to overcoming the root causes of their addiction with counseling and therapy.
• Start your morning with a glass of water, and it will help you stay hydrated during the day.
• When you’re in recovery from alcohol addiction, nutrition can play a major role in helping your system bounce back.
• Modifying your diet to include healthier, nutritious foods is essential to achieving improved overall health and lasting sobriety when recovering from alcohol use disorder.

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