Sober and bored? It’s Normal Here’s What To Do About It.

The association between drinking and having a good time has been perpetuated and promoted for years by companies marketing beer, wine, and spirits. Given the ubiquitous nature of alcohol advertising, you might look forward to having that drink as soon as you walk through the door at home or meet your pals at a bar. You feel more relaxed after that drink and look forward to the reward. Pretty soon, the anticipation starts to happen more frequently. This kind of patterned behavior can lead you down a path toward alcohol addiction.

The increased stress and boredom people faced during the last few years have led to a sharp rise in alcohol consumption in Americans, and alcohol-induced deaths are up by 34% compared to pre-pandemic numbers. The activity of drinking is not a fun, https://ecosoberhouse.com/article/alcohol-vs-drugs-comparison-of-addictions/ exciting, or interesting activity. If you start your journey feeling deprived, you’re much more likely to experience boredom. It’s important to fight long periods of boredom to keep yourself sane but you can also embrace the peace of boredom.

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But it’s just occurred to me that a lot of my drinking is just habit or boredom. I had a nap after work and I have a beer in the fridge that I was planning on having later as my “last drink ever”. I want this beer about as much as I want to do my laundry. I went and bought soda water and fruit and I’m now trying to figure out what to do with my evening instead.

“A lot of the people I see who are drinking heavily are also eating crap diets.” He then went on to describe how lifestyles that foster addiction often come with other destructive facets. Remember that one of the things we’re attempting to do is not only get out there and experience fun activities that don’t involve alcohol but also heal the underlying drinking out of boredom damage in our brain from drinking. Early sobriety is a critical period when community and support networks are critical. This can be hard if your social life previously revolved around drinking. It’s even harder if your loved ones don’t support your sobriety. On the one hand, you have no idea what you’re supposed to do with yourself.

Additional resources to fight boredom in sobriety:

But Sienna and other students are part of a program at the school where students pledge not to drink or take drugs. The program has had a fair amount of success drawing athletes and cheerleaders, offering positive role models, school officials say. The recent surveys show that girls, starting in middle school, are much more likely to drink than earlier studies found.

But many of us should because millions of us resort to drinking out of boredom whilst relaxing at home. Parties, seasonal events, family meals or work gatherings might spring to mind. Drinking alcohol is often seen as a very social activity, but in truth for millions of people, it’s the total opposite. Always have a list of people that support your recovery available. This provides quick access to those who empower you on your recovery journey. Surrounding yourself with people that support you can help alleviate possible remnants of guilt and shame from past behaviors.